Time to get off the diet roller-coaster. Low carb/high fat, moderate carb/low fat, fasting, intermittent fasting, and on the list goes... The top reason over 90% of dieters fail?? Sustainability. You're stepping into something that is destined for failure before you even start.
Time for a change... The term "lifestyle" is a label that's commonly pasted onto these diets nowadays. But it can only really become a part of YOUR lifestyle if it's something you already do or would find some enjoyment in doing long-term. There are no "diets" in this program. It's time to discover the real truths that will lead you to lasting change and allow you to get healthy on your terms.