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(208) 345-4FIT
 
About Us
Our Mission:

To establish a health and wellness facility which provides the community with progressive personalized fitness in a functional manner that produces both long-term and short-term results. To see that each client receives the highest quality and personal training and nutritional counseling, while providing an experience that informs and educates to ensure each individual’s success.

Whatever your goals may be, we will work with you to help develop a customized plan and give you support to help you achieve your fitness goals.
Experience the BodyFit Difference!
Accountability
 Motivation
 Form/Guidance
 Personalization
What are your fitness goals?
To lose weight?
To have more energy?
To increase flexibility, balance, and strength?
To run a 10k?
To compete in a bodybuilding figure competition?

Imagine the possibilities! In as little as six weeks, you can be seeing and feeling the difference

We will work with you to develop a customized plan and give you support to help meet your goals.

Your fitness plan with a BodyFit Certified Personal Trainer will incorporate three key components: cardio, resistance training, and nutrition.
Cardio
- Burns calories
- Essential part of weight-loss
- Decreases body fat
- Strengthens your heart
- Increases your lung capacity
- Lowers stress
- Improves mood
- Help you sleep better
- Decrease your risk of heart disease,      high blood pressure and diabetes
We will work with you to create a cardio program that is fun and challenging, and we will regularly update the program to help you stick with it and meet your overall fitness goals.
Resistance Training
- Changes your body
- Makes muscles and bones stronger
- Increase your metabolism, which means that your body will burn more calories all day, even while you sleep
- Improves your mood and posture
- Increases your energy level
- Help sure immunity digestive systems and hard work more efficiently
At BodyFit:
- Comfortable and private setting
- No distractions and no waiting for equipment
- Learn proper form with the guidance of a personal trainer
- Routine is efficient and tailored to your abilities and goals

Nutrition:

Your nutritional habits playing a central role in your overall fitness. It’s not about going on restrictive diet.

Your certified personal trainer will help you learn to make healthy choices that you will enjoy and to develop lifelong habits that will help you look and feel better.
A Plan for You:
The frequency and duration of your workouts will depend on your current fitness level and your goals.

Most often, our clients work out with their trainers three times a week for 45 minutes each session. Additional time for warming up, cardio and cooling down his optional.

Your certified personal trainer will conduct a fitness assessment at your first workout and then every 6 to 8 weeks tomorrow to your progress.

Contact us to schedule your first assessment and work out.
 I had gained 65 lbs. during my second  pregnancy and was feeling lethargic and  unhealthy. With the help of a customized  workout and nutrition plan, I dropped  every pound within four months!
  - Clare Frost
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