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(208) 345-4FIT
 
 Personalized Fitness
At BodyFit Training:
we produce consistent results for our clients. 
How we achieve that can be found in one phrase: Personalized Fitness.
 
Certified Trainers:
We design and implement a complete personalized exercise routine.
 
Effective Workouts:
Whether you are lookin got lose weight or to improve your overall health.
 
One-on-One Training
Weight Management
Personalized Nutrition Planning
Cardiovascular Conditioning
Contest Preparation
Athletic Performance Enhancement
Postural Deviation Assessment
Our staff of certified trainers will design and implement a complete exercise routine, specific to your current fitness level, personal needs and goals.
 

By designing a complete program that utilizes a combination of resistance training, cardiovascular exercise, and comprehensive nutritional guidance, you will get results you would not achieve on your own.
 
The unique setup of our studio allows for more efficient and effective workouts, all while avoiding the distractions of a big gym.

You will get a complete fitness program designed just for you and a certified trainer to meet with each session that will push and motivate you.

Whether you are looking to lose weight or to improve your overall health, or if you are a competitive athlete or just tired of hitting the gym and not seeing results, 
we have a solution for you.
 
No cookie cutter programs, no more guessing or waiting for equipment… just results.
 
 The day before the cruise we tested my  fat at I was at 11.8%… I had lost 45% of  my bodyfat just in time for the cruise.  Since then we have gotten down to  10.2% and on our way to hit my goal of  7% by the end of the year! 
 Thanks Shawn!
  - Russell Brunson
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