How we achieve that can be found in one phrase: Personalized Fitness.
Our staff of certified trainers are here to guide and coach you through your transformation process. At BodyFit, we have a team that works together to ensure your specific needs and goals are met.
The Right Program For YOU:
Whether you are looking to lose weight or to improve your overall health. You will get a fitness program designed with you in mind and a certified trainer to meet with each session that will push and motivate you.
By designing a complete program that utilizes a combination of resistance training, cardiovascular exercise, and comprehensive nutritional guidance, plan on seeing results you would not achieve on your own.
" The day before the cruise we tested my fat at I was at 11.8%… I had lost 45% of my bodyfat just in time for the cruise. Since then we have gotten down to 10.2% and on our way to hit my goal of 7% by the end of the year! Thanks Shawn! "