“I found BodyFit at a crossroad in my life. To better my health I needed to lose weight and adopt a healthy style of living or continue to allow surgical and medical intervention be a constant variable. Honestly, I even lacked the motivation to seek the help I knew I needed, but one night I stumbled across the ad on Facebook for the 6 week body transformation, and now, I'll always be grateful I did.
Entering the doors was awkward because at first I felt out of place, but when I sat down at orientation, that all changed. So I took the leap, knowing I needed to do something rather than continue to do nothing, and now, it's changed my life forever.
Starting out, I felt sore and defeated most days, but Alec and Sedona kept me motivated in coming back. Shawn made an easily guided meal plan; and between Alec, Sedona, and Jake, they all keep you pushing yourself to your greatest potential, celebrating your victories, supporting you when you feel weak and being there to pick you up when you fail. During my six weeks I'd really been through it all. My grandpa passed away, I had to participate in a brain surgery to monitor my intracranial pressure, the works, and they kept me going even when I thought about giving up. I just can't say enough about this place and all these people, they've really empowered my world.
Here, now, three weeks post body transformation, this is how it is. I lost 21 pounds in six weeks, I continue to come to the gym (I've worked up to six days a week), I regularly practice good eating habits, and I continue to lose weight. Recently, I've measured 8.5% bodyfat down since I started and I've cut most of my medications down by half! If all of that isn't results, I don't know what is. But my story with Bodyfit will not end there, we've set the bar higher and I'll continue attending class everyday they're open. My dream is to drop 35 more and get to a healthy BMI. Medically, my goal is to only be seen for routine check-up visits next year, and I know everyone at Bodyfit will help me get there. Now, I just can't thank them enough...